Hello Ladies and maybe some gentlemen! I hope you all had a great new years like I did. I spent it with all of my friends having fun and drinking cocktails and even got my new years kiss! While I was having all of my new years fun I couldn't help but stop and wonder what I should make my resolution. Sometimes I hate resolutions because lets be honest, there are some of us(like me) who say they're going to go through with this huge resolution and then don't. I have been doing this with every resolution I have probably ever made. So this year instead of it being a year long resolution I am making it a life resolution. And what is this resolution you may ask? It is simply to eat healthier.
I'm sure this is a lot of other peoples resolutions as well so I figured I would share it with all of you so that we can go on this life resolution together! A huge part of beauty and lifestyle is the way you eat. The way you eat effects everything from the way you feel on the inside to the way you look on the outside. To be the best possible you that you can, you should be putting the best possible things that you can into your body. So I will be blogging about my experience eating healthier. I will not be counting calories or anything like that just simple healthier eating. Here are the rules:
1. NO JUNK FOOD.-- I have a serious thing for junk food. I always have. But after researching how junk foods are made and what goes into them(trans-fats, saturated fats, sodium) I have decided that I will no longer be putting anything like that into my body. So goodbye to jun foods!
2. FRUITS AND VEGETABLES AT EVERY MEAL-- I don't think this will be too hard to do. Part of the reason I eat junk foods is because most of the time they are snack foods. If I add fruits and vegetables into every meal then I will be less likely to get hungry later and have the urge to snack on something fatty, salty and bad for me.
3. ONE FISH MEAL AND THREE VEGETARIAN MEALS A WEEK-- So this one may be a little hard. I don't necessarily like vegetarian meals but I do eat quite a bit of meat. Meat is not bad for you but I just feel that it should be eaten in moderation. So I will be cutting back on the amount of meat I eat and instead exchanging it for one fish meal a week and three vegetarian meals.
4. MORE WATER-- I don't usually drink juices or pops anyways so I don't have to worry about those but I do need to start drinking more water! I used to drink a lot of water in one day and the results it had on my skin were amazing. My little skin problems cleared up and my skin was less oily
This seem fairly easy to do and I hope that some of you guys will try it out with me! I will be posting some recipes I come across and I will be updating my progress! I hope you guys had a great new years and that some of you will try this life-style resolution with me!